Food Storage


Apple Pie Filling
Apple Butter
Low Sugar Freezer Jam
Evaporated Milk Uses
Egg Substitute
Chocolate Syrup
Whipped Topping
Powdered Sugar
Sweetened Condensed Milk
Barley Surviving
Using Corn Meal
Giving New Life to Old Beans
Homes Wheat Home
Boston Baked Wheat
Chili Wheat
Wheat Casserole
BBQ Casserole
Red Bean Pie
Bean Fudge
Fake Cheese Whiz
Fake Eagle Brand Milk
Walnut Meat Balls
Making Gluten
Ground Gluten
"Veal" Cutlets
Gluten Jerky
Vitamin Julius
Cinnamon Crunch Breakfast Muffins
Gluten Crunch


APPLE PIE FILLING
Margo Mead

Full Batch (7 jars)
about 14 pounds (42 to 49 medium) apples
6 cups plus 2 Tbsp granulated sugar
1-3/4 cups Clear Jel A
3-1/2 tsp cinnamon
7/8 tsp nutmeg
5-1/4 cups apple juice
3-1/2 cups water
3/4 cup plus 2 Tbsp lemon juice

Single Jar
about 2 pounds (6 to 7 medium) apples
3/4 cup plus 2 Tbsp granulated sugar
1/4 cup Clear Jel A
1/2 tsp cinnamon
1/8 tsp nutmeg
3/4 cup apple juice
1/2 cup water
2 Tbsp lemon juice

Wash quart jars. Keep hot until needed. Prepare lid as manufacturer directs.
Use firm, crisp apples, such as Newtown Pippin, Rome, or Golden Delicious. If apples lack tartness, add 2 more tea­ spoons of lemon juice (14 tsp if making a full batch), if desired.

Clear Jel A is a type of cornstarch that doesn’t break down in the heat of the canning process and is the best product to use when making pie filling. You can find it at baking supply stores.

Wash, peel and core apples. Cut slices 1/2-inch wide and place in half-gallon of water containing 1/2 tsp of ascorbic acid crystals or 3 500-milligram vitamin C tablets (note: you'll need more than this if making a full batch, but I'm not sure you'll need to multiply the amounts by 7).

When all of the apples are prepared, blanch them in a large pot of boiling water for 1 minute. Drain well, and measure 3 1/2 cups of blanched apples for each jar; keep covered so they will stay warm. (Note: When I am using the apple peeler­ corer-slicer to prepare the apples, I don't blanch them-they'll get too mushy. I just let them warm up in the filling mixture when I add them to that.)

In a large pot, combine sugar, Clear Jel A, cinnamon and nutmeg. Add apple juice and water, and stir well to dissolve mixture. Stir and cook over medium high heat until mixture thickens and begins to bubble. Add lemon juice and boil sauce for one minute more, stirring constantly. Drain apples once again and fold them into the sauce.

Spoon hot mixture into l hot jar at a time, leaving 1/2-inch headspace. Wipe jar rim with a clean, damp cloth. Attach lid. Fill and close remaining jars if making more than l quart. Process in a boiling water bath for 25 minutes.

APPLE BUTTER
September 1987 Homemaking Class

16 cups thick apple pulp
8 cups sugar
4 tsp. cinnamon
2 tsp. cloves
2 tsp. allspice

To make pulp: peel, core and slice apples. Add only enough water to cook apples until soft. Simmer for several hours until it is a pulp with only a few small chunks remaining. Press through fine sieve (or a colander if you like yours chunkier) and measure. Combine all ingredients. Cook until mixture remains in a smooth mass when a little is cooled (about 1-1/2 hours boiling). During cooking stir frequently to prevent burning. Pour into sterilized jars to within 1/2 inch of top. Put on cap, screw band firmly tight. Process in Boiling Water Bath 10 minutes. Yield: 12 8-oz. jars.

LOW SUGAR FREEZER JAM
Smith Berry Barn

3 cups crushed raspberries, strawberries, boysenberries, blackberries or marionberries
1 box pectin
1 3/4 cups sugar
1 1/2 envelopes unflavored gelatin

Measure berries into 3 qt pan. Sprinkle with pectin. Stir and let stand 30 minutes. Stir in sugar. Dissolve gelatin in 1/4 cup very warm water. Bring berry mixture to just under a boil, stirring constantly. Remove from heat. Add gelatin and stir. Pour into freezer containers and cool. Refrigerate or freeze. Makes 4-1/2 cups.

This recipe can be doubled, tripled or made with as many as 27 cups of berries at a time. It uses considerably less sugar than the traditional recipes but still gels nicely.

EVAPORATED MILK USES
Winnifred Jardine
December 1989 Ensign

Use for cooking by reconstituting with water in equal amounts and substitute for whole milk. It has a little more butterfat than regular whole milk, and a rich, slightly carmelized flavor. Tastes great in puddings, pie fillings, cream soups, frozen desserts, casseroles, and beverages like eggnog and hot chocolate.

Use for pouring cream by combining equal portions ofreconstituted nonfat dry milk and evaporated milk. Adding a little evaporated milk to reconstituted dry milk makes it taste better for drinking.

Be sure to invert the cans every few weeks to keep the solids from settling!

Evaporated Milk "Whipped Cream"

1 cup evaporated milk, thoroughly chilled
2 Tbsp. lemon juice

Whip until stiff. Sweeten and flavor to taste.

Evaporated Milk "Sour Cream"

1 cup evaporated milk
1 Tbsp. vinegar or lemon juice

Mix ingredients together. Let stand for 5 minutes. Use as for sour cream.

EGG SUBSTITUTE (from Wales)
# of eggs gelatin cold water boiling water
1 1 tsp. 2 Tbsp. 2 Tbsp. + 1 tsp.
2 2 tsp. 1/3 cup 2 Tbsp.+ 1 tsp.
3 1 Tbsp. 1/3 cup 1/3 cup
  
Place cold water in mixing bowl and sprinkle gelatin over water. Let soften. Mix well. Add boiling water and beat well until dissolved. Place in freezer to thicken while preparing any cake or cookie recipe. When you get to the recipe's egg addition, take gelatin (now thickened) and beat until frothy. This step is very important. Then add to batter in place of eggs.

CHOCOLATE SYRUP
3 Tbsp. powdered milk
1/2 cup water
4 Tbsp. cocoa
1/2 cup sugar
Small bottle com syrup

Make a paste of milk, water, cocoa and sugar; then add to com syrup and mix well.

WHIPPED TOPPING

1/2 cup powdered milk
1/3 cup ice water

Chill bowl and beaters in fridge before making the whipped topping. Put ingredients in the chilled bowl and beat until the mixture forms soft peaks. It will take 2 to 4 minutes. Makes 6 servings at less than 1¢ per serving.

POWDERED SUGAR

Pour granulated sugar in blender and blend at highest speed. Can use anywhere from 1-1/2 Tbsp. to 2 lbs. of granulated sugar. 2 cups of granulated sugar makes 1 lb. of powdered sugar.

SWEETENED CONDENSED MILK
1 cup boiling water
2 cups sugar
1/2 cup margarine
4 cups powdered milk

Dissolve sugar in boiling water. Remove from heat. Stir in softened margarine. Mix well. Add powdered milk, 1 cup at a time. Beat well. This makes 3-1/2 cups of sweetened condensed milk. Store in refrigerator. Can be kept for 4 weeks.

BARLEY SURVIVING
R.S. General Board
Nobody said you had to store only wheat; there are plenty of other tasty grains you can add to your year's supply. Take barley, for instance. With its chewy texture and mild flavor, barley makes a delicious cooked cereal or pilaf to serve with meat, poultry, fish, or vegetable dinner.

Cereal:
Cook 3/4 cup barley in 3 cups of salted water for 25 minutes. Great with fruit butter and sugar.

Pilaf:
Cook as for cereal, only using beef or chicken broth. Add raisins and curry powder to season. For added crunchiness, try adding onion, green pepper, mushrooms, etc.

USING CORN MEAL

Breading:
1. Sift together 1/2 cup corn meal and l/2 cup sifted flour. Add salt and pepper as desired.
2. For thin coating: roll fish, seafood or pre-cooked chicken in corn meal mixture.
For thicker coating: dip in slightly beaten egg to which 1 Tbsp. water has been added, then in corn meal mixture.
3. Fry raw food in deep fat at 375°F, cooked food at 390°F until cooked and golden, or pan-fry in moderately hot fat.

Batter Dip:
1. Sift together 1/2 cup corn meal and 1/2 cup sifted flour. Add salt and pepper as desired.
2. Add 1 beaten egg and 1/2 cup milk; fold in 2 Tbsp. melted fat.
3. Dip fish, seafood or cooked chicken in batter; fry raw food in deep fat at 375°F, cooked food at 390°F, until cooked and golden. (If batter gets too thick, add a little more milk.)

French Fried Onions:
1. Peel medium-sized Bermuda onions and slice cross-wise in 1/4-inch slices. Separate rings.
2. For thin crisp french fried onions: soak rings in milk for 15 minutes, then dip in a mixture of 2/3 cup corn meal and l/ 3 cup flour to which salt and pepper have been added.
For thicker coated french fried onions: dip rings in batter made according to Batter Dip directions above.
3. Fry in hot deep fat (375°F) for about 2 minutes.

GIVING NEW LIFE TO OLD BEANS
Relief Society General Board

Should you throw out those dry beans that have hardened after years in storage? No! To salvage old beans, wash and sort them, removing any discolored beans or foreign material. To each cup of dry beans, add 2-1/2 cups of hot tap water and 2 tsp. of baking soda. Soak the beans overnight. The next day, drain them and rinse them twice. Put them in a large pot, cover them with water, and cook them until they become tender-about 2 hours. As the beans cook, add more water as needed. Then use the beans in any recipe.

HOMES WHEAT HOME
Ann Chandler & Martha Bradford

Some tips on wheat cookery:
1. Did you know that whole wheat flour can be used interchangeably with white flour in most recipes, only you use less whole wheat flour. For instance, if your recipe calls for 2 cups white flour, use 1-3/4 cups whole wheat flour.
2. Whole wheat flour makes a great thickening agent for stews instead of using white flour.
3. Use freshly-ground flour if possible. Keep leftover flour in the refrigerator. Vitamins begin to deteriorate after the wheat is ground.
4. Check your wheat carefully before putting in your grinder. I nearly ruined my grinder because a small stone was in with the kernels.
5. If your family is not used to whole wheat, introduce it gradually. Try one new recipe a week and then two new recipes, etc. It will produce terrible stomach aches if they are not used to it and eat too much.
6. Try adding a little extra yeast when baking with whole wheat flour. Also, on a cool rainy day, a pinch of ginger supposedly helps yeast breads raise better!
7. Don't be afraid to try new recipes. Your family may like them! It is much easier to eat from food storage items when you know how to use them and which recipes your family will eat.
Look for many more wheat, oat, bean and rice recipes from "Homes Wheat Home" spread throughout this cookbook.

BOSTON BAKED WHEAT
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

5 cups clean, uncooked whole-kernel wheat
12 cups water
1 lb. bacon, cut in pieces
1 large onion, diced
1/2 cup molasses
1/2 tsp. mustard
1/3 tsp. pepper
2 tsp. salt
2/3 cup ketchup

In a large roaster pan, combine wheat with water, bacon and onion. Combine molasses, mustard, pepper, salt, catsup. Mix all together. Cover and bake at 275°F for 8 hours. (If too dry, add tomato juice.) More molasses and ketchup may be added if desired. This freezes well.

CHILI WHEAT
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

3 cups whole grain wheat
6 cups water
6 bouillon cubes
2 lbs. ground beef
1 pkg. chili seasoning mix
1 large can whole tomatoes

Simmer wheat, water, and bouillon cubes slowly until wheat is tender, about 1 hour. Brown and season ground beef. Add to wheat mixture along with chili seasoning mix and tomatoes. Simmer for 1 hour.

WHEAT CASSEROLE
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

Cook 1 cup wheat in 3-1/2 cups water about 20 minutes. Start with cold water and bring to a boil, as you would for rice. Turn heat down and barely simmer, covered, 20 minutes. Lightly brown 1 lb. hamburger and add to above. Then, add 1 can mushroom soup, 1 can cream of chicken soup, 1 envelope dry onion soup, 4-6 stalks diced celery, 1 diced onion, and 1 can drained bean sprouts. Mix. Bake at 350°F for 30-40 minutes.

BBQ CASSEROLE
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

1 cup wheat kernels (cooked)
1 lb. hamburger
1/3 cup diced onions
1 cup diced celery
1 8-oz. can tomato sauce
1/4 to 1/3 cup brown sugar
2 tsp. mustard
1 Tbsp. vinegar
1/3 cup ketchup
1 1/2 tsp. salt

Drain kernels. Brown meat and add celery and onion; cook 20 min. Add remaining ingredients and place in greased 1-qt. dish, cover and bake 30 min at 350°F. Serves 6.

RED BEAN PIE
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

3 cups cooked red beans
1 13-oz. can evaporated milk
2 beaten eggs
1 cup sugar 1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. cloves
1/2 tsp. nutmeg
Pastry for single crust pie

Mash cooked beans and measure 2 cups. Place in blender, a portion at a time, with the evaporated milk. Blend until smooth. Combine with eggs, sugar, salt and spices. Pour into unbaked shell. Bake at 375°F for 1 hour. You MUST try this!! It is good with cool whip. (Don't eat too much.)

BEAN FUDGE
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

1 cup soft cooked pinto beans
1/4 to 1/2 cup milk
1 Tbsp. vanilla
6 oz. unsweetened chocolate
6 Tbsp margarine
2 lbs. powdered sugar

Mash beans, milk and vanilla to consistency of mashed potatoes. Melt chocolate and margarine in double boiler (no need to cool). Combine chocolate mixture and bean mixture. Stir until slightly thickened. Work in powdered sugar a little at a time. Knead and spread in lightly buttered pan. Refrigerate. Cut.

FAKE CHEESE WHIZ
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

2 Tbsp. butter or margarine
1/2 lb. cheese
2 egg yolks, beaten
1 13-oz. can evaporated milk
1 Tbsp. flour

Melt butter and add cheese. When soft, add egg yolks, milk and flour. Cook until thick.

FAKE EAGLE BRAND MILK
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

1/4 cup cold water
3/4 cup sugar
1 1/4 cups dry powdered milk (instant)

Measure water in a 2-cup measuring cup. Mix dry milk with water until it is smooth. Place in microwave over for 1 minute, or until hot. Take out and stir in sugar until dissolved. This thickens as it cools.

WALNUT MEAT BALLS
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

1/2 cup ground nuts
1/2 to 3/4 tsp. salt
1 1/4 cups soft bread crumbs
1 onion, chopped
1 cup grated American cheese
1/4 cup milk
1 Tbsp. chopped parsley
2 eggs

Mix and shape into small balls and place in shallow casserole dish. Cover with white sauce and sprinkle with grated cheese. Bake 30 minutes at 350°F. Makes 25 balls.

White Sauce:
2 Tbsp. butter
1 1/2 Tbsp. flour
1/2 tsp. salt
1 1/2 cups milk

Mix butter, flour and salt and heat, then stir in milk. Stir until thick.

MAKING GLUTEN
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

7 1/2 cups finely ground whole wheat flour
3 to 4 cups cool water (add only enough to moisten flour)

The weather will affect how much water you use. Put the whole wheat flour in a large bowl and add enough water to moisten the flour. Knead the dough for 10 min. by hand or about 6 minutes in a bread maker with dough hooks. Cover dough with cool water (in the large bowl). Knead the dough gently by hand until the water is white and starchy (This is washing and rinsing the dough.) Pour off the starchy water into another bowl for future use. Remove doughy mixture from bowl. Place a colander in the large bowl and knead small handfuls of dough at a time by hand while rinsing under a trickle of warm running tap water. As the starchy part washes out, the gluten will remain in your hand. It is a brown rubbery substance. Generally the washing procedure will take about 10 minutes. Put the gluten you have washed in a colander or on a plate until you have washed all of the dough. You should have about 1-1/2 to 2 cups of gluten.

Let the water in the small bowl sit for about an hour. Pour off the top water to use in recipes calling for water (filled with vitamins). Left in the bottom of the bowl will be the bran. Keep covering with water and rinsing until you have just the bran. Starch will settle to the bottom of the rinse water. Use it to thicken gravies.

GROUND GLUTEN
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

Spread raw gluten on PAM-sprayed cookie sheet, pushing out from the center. It will spring back, so let it rest and spread some more to about 1/2-inch thick. Bake in 350°F oven for 30 minutes. After first 10 or 15 minutes, prick giant bubbles with a fork to let out air and turn over to cook on other side for 15 min. Remove from pan, fold in half and place in a ziploc bag (allows texture to become even throughout). If it cooked too long and is hard, run under water quickly and drain and place in bag until workable. Tear into pieces and put through meat grinder. Store in fridge or freezer.

"VEAL" CUTLETS
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

To make gluten steaks:
Put raw gluten in small lid-covered container and place in fridge until chilled enough to slice (several hours or over night). Remove gluten from container and slice with a sharp knife about 1/2-inch thick. Pat out on counter to about 1/4 inch thick. Boil in beef broth base for 45 minutes.

Beef Broth Base:
4 cups water
1/8 cup soy sauce
3 Tbsp. instant beef base
1 tsp. Kitchen Bouquet (liquid seasoning) 1 pkg. Lipton onion soup mix

Remove steaks from broth and pat a little bit dry. Place on cookie sheet and dry slightly in warm oven. (Stick with fork until not juicy.) Strain remaining broth and save for gravy stock. (This is concentrated, so add water and thickening. You can use some of the starch and water from making gluten.) Dip steaks in beaten egg and dip in bread or cracker crumbs and fry until heated clear through. Serve with gravy.

GLUTEN JERKY
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

Slice gluten very thin and simmer in 1 cup water, 1/2 tsp. beef base, 1/4 tsp. ham seasoning, 1/4 tsp. Kitchen Bouquet, and 3/4 tsp. soy sauce. Simmer until sauce is almost gone and add 1/2 tsp. liquid smoke. Stir until almost all liquid is absorbed. Remove and pat dry slightly. Dehydrate on greased cookie sheets, turning occasionally, till jerky becomes leathery. Store in airtight container.

VITAMIN JULIUS
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

1 cup milk
3 oz. orange juice concentrate
4 cups sugar
1 tsp. vanilla
1 cup vitamin water from gluten
2 cups small ice cubes
 
Mix well in blender till ice turnes to slush. Serve immediately.

CINNAMON CRUNCH BREAKFAST MUFFINS
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

1/2 cup brown sugar
1 Tbsp. baking powder
1/2 tsp. salt
1/2 cup oatmeal
2/3 cup white flour
2/3 cup whole wheat flour
1/4 tsp. nutmeg
1 tsp. cinnamon
1/4 cup (1/2 stick) margarine
1 egg
1 cup milk
Bran from batch of gluten (approximately 1 cup)

Mix brown sugar, baking powder, salt, oatmeal, flours, nutmeg and cinnamon. Cut in margarine; stir in egg, milk and bran. Mix till moistened. Fill muffin tins and sprinkle with brown sugar. Bake at 400°F for 12-15 minutes. Let muffins cool before removing cupcake papers.

GLUTEN CRUNCH
Ann Chandler & Martha Bradford
"Homes Wheat Home," Stake Enrichment Conference

2 cups ground gluten
1 to 2 cups whole oats
1/3 cup brown sugar
1 tsp. cinnamon
1 cup coconut
3 Tbsp. melted butter
1/2 cup melted honey
2 Tbsp. oil 1/4 cup water
2 tsp. maple flavoring
2/3 cup chopped almonds
2/3 cup raisins
1 cup salted sunflower kernels

Mix gluten, oats, brown sugar, cinnamon and coconut in a bowl; set aside. In another bowl mix butter, honey, oil, water and maple flavoring. Spread on cookie sheet 1/2-inch thick and bake in 225°F oven for 30 min., stirring after the first 15 min. It can burn fast so watch carefully. After baking add almonds, raisins and sunflower seeds. Can be used as breakfast cereal w/milk.